Confidence that you are doing the exercises you need to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing those right.
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Real Results from Real Clients…
Tim Lost 13 Inches off his Midesction in 16 weeks!
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I’ve lost over 10 pounds, my clothes fit much better and I feel stronger than I’ve ever felt.
I had worked out in the past but had gotten into a slump for the better part of 18 months so I was a little nervous because I knew other people who worked out at Ross Fitness who … More
“I am in better shape now than when I was in high school…”
"Kyle Ross - You have really changed my life in the course of less than a year. Before this journey I was self-conscious of myself, I didn't believe in myself, and had a hard time … More
“I’m down 14 pounds already!”
"I never thought I'd enjoy waking up and working out early. But having been in the program for a couple of months, I can honestly say that I look forward to our 6AM class every … More
“He helped me regain confidence and lose 16 pounds in 6 weeks!”
I had an accident that left me with a broken neck. He was there for me every step of the way and even came to the hospital to check on me. He not only helped me regain my … More
The Latest From the Blog…
Egg Muffins
***Makes 8 servings. Keep in the refrigerator. These also make a great back-up breakfast during the week if you’re in a rush as well as a great snack … More
Get Leaner with Protein Weight Loss tips
Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research … More
Cold & Flu Season Is Here: How’s Your Gut Function?
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being … More