I had an accident that left me with a broken neck. He was there for me every step of the way and even came to the hospital to check on me. He not only helped me regain my … More
Real Results from Real Clients…
“I’m down 14 pounds already!”
"I never thought I'd enjoy waking up and working out early. But having been in the program for a couple of months, I can honestly say that I look forward to our 6AM class every … More
“I am in better shape now than when I was in high school…”
"Kyle Ross - You have really changed my life in the course of less than a year. Before this journey I was self-conscious of myself, I didn't believe in myself, and had a hard time … More
I’ve lost over 10 pounds, my clothes fit much better and I feel stronger than I’ve ever felt.
I had worked out in the past but had gotten into a slump for the better part of 18 months so I was a little nervous because I knew other people who worked out at Ross Fitness who … More
“My cholesterol is down from 248 to 205”
I met Kyle Ross in the fall of 2007 and decided after reading his credentials in the gym to contact him. Little did I know my eating habits were terrible and that the nutrition … More
“Within 1 month I knew it was possible to get back in shape”
Within 1 month I knew it was possible to get back in shape. It is really helpful and more fun to have someone motivate you, keep changing your routine so it stays interesting and … More
The Latest From the Blog…
Egg Muffins
***Makes 8 servings. Keep in the refrigerator. These also make a great back-up breakfast during the week if you’re in a rush as well as a great snack … More
Get Leaner with Protein Weight Loss tips
Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research … More
Cold & Flu Season Is Here: How’s Your Gut Function?
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being … More