Confidence that you are doing the exercises you need to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing those right.
Kyle Ross – My wonderful personal trainer, who has become such a huge part of my life. He is constantly pushing me to do things I never thought I could, and teaching me new things … More
Real Results from Real Clients…
“He helped me regain confidence and lose 16 pounds in 6 weeks!”
I had an accident that left me with a broken neck. He was there for me every step of the way and even came to the hospital to check on me. He not only helped me regain my … More
“Kyle helped me lose 30 pounds in just 6 months!”
My son, Kyle, helped me lose 30 pounds in just 6 months! He taught me it's about creating a healthy relationship with food and making it a lifestyle change! Donna Ross … More
The Latest From the Blog…
Get Leaner with Protein Weight Loss tips
Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research … More
Cold & Flu Season Is Here: How’s Your Gut Function?
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being … More
Power Over Habit: Why Mindset Matters
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. … More