5 Keys To Transforming Your Body in Record Time

Ross Fitness Kyle Ross conducts health and fitness seminars frequently at churches, organizations, and businesses. The seminars are designed to help educate people on a comprehensive approach to health and wellness. They are usually 1/2 hour to 1 hour in length and cover all aspects of nutrition and fitness. Seminars are very beneficial to anyone looking to achieve health and wellness goals.

They are designed to help you walk away with enough information to begin a program. Seminars can be booked as private groups or organizations. If you are interested in finding out how you can have fitness professional Kyle Ross speak to your company, organization, or church, contact us at Kyle@rossfitness.net or fill out the form below.

Lunch N Learn Corporate Seminars cover:

• Nutrition - gives you the basics on what, when, and how to eat. The basics in why our bodies need certain types of foods. Learn how to shop at the grocery store, what foods to get, how to burn more calories just by eating.
• Wellness – Learn health and fitness tips to achieve health and wellness goals. Learn proven tips on how to get healthier and get in shape.
• Fitness – Learn:
  • The biomechanics of exercise.
  • Core Training
  • Importance of Resistance Training
  • How to start an exercise program
• What Next? – Now that you’re informed, what steps can you take to make positive, healthy changes in your life? Learn how Ross Fitness can help you incorporate nutrition and exercise into an easy to follow plan.

What you receive:

• Free Fitness Consultation for Attendants
• Priceless Nutrition and Fitness Knowledge
• Corporate Discount when 4+ People Join