***Makes 8 servings. Keep in the refrigerator. These also make a great back-up breakfast during the week if you’re in a rush as well as a great snack alternative. Ingredients: 1 2 eggs ½ onion, diced 1 fresh red pepper, seeded & diced 2 zucchini squash, diced 6 slices of bacon/turkey bacon (nitrate-free) 4 cups… [Read More]
Get Leaner with Protein Weight Loss tips
Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research has shown time and time again that more protein is better when it comes to fat loss. One study found that after 8 weeks, people who… [Read More]
Cold & Flu Season Is Here: How’s Your Gut Function?
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the strength of the immune… [Read More]
Power Over Habit: Why Mindset Matters
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking… [Read More]
Best Spinach Salad Ever!
The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s what… [Read More]
Personal Trainers in Devens
Personal trainers in Devens understand there are different kinds of exercisers, including those who don’t exercise at all. Through experience, they have developed motivating techniques that can assist anyone with achieving fitness. It’s time to get moving, because your health depends on it! Start and Stop Are you one of the people who has started… [Read More]
Fitchburg Personal Training Is The Right Choice
Losing weight is one of the leading reasons behind most people taking to exercising… …and in our bid to losing weight or marinating our current form, we may sometimes be tempted to try out quick fixes or instant diets that promise it all. Alas, far from doing any good, any diet or medication that does… [Read More]
Personal Training in Leominster
Personal training is undergoing an individualized fitness program. It is similar to enjoying a fitness program that is custom designed to ensure excellent progress in health and in your body’s shape. More importantly, personal training in Leominster is very much involved in designing exercise routine that is apart from generic as it is particularly designed taking… [Read More]
Ayer Personal Training
Anyone can have trouble with a workout plan. Let’s face facts, it’s not called working out for nothing. It takes effort, and sometimes… …we need help getting started with the help of personal training. If you haven’t been a very active person especially, starting a new workout regime can be tricky if you don’t have… [Read More]
Summer Bean Salad
Eat Yourself Thin Summer Bean Salad (Serves Two) 1/3 (15 ounce) can light red kidney beans, drained and rinsed 1/3 cup fresh corn kernels 1/3 small onion, diced 1/3 cup cherry tomato halves 2 teaspoons lime juice 1/4 teaspoon lemon zest (optional) 1 teaspoon olive oil, or as needed salt to taste ground black pepper… [Read More]
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