Eat Yourself Thin Thai Spice Barbecue Shrimp (Serves Two) 2-1/4 teaspoons fresh lemon juice 3/4 teaspoon soy sauce 3/4 teaspoon Dijon mustard 1/2 clove garlic, minced 3/4 teaspoon brown sugar 1/2 teaspoon curry paste 1/4 pound medium shrimp – peeled and deveined 1. In a shallow dish or re-sealable bag, mix together the lemon juice,… [Read More]
Sweet Grilled Peaches
Eat Yourself Thin Sweet Grilled Peaches (Serves Two) 1/2 (16 ounce) package fresh-frozen peach slices 1/4 cup honey 1 tablespoon cinnamon 1. Preheat a grill for medium heat. 2. Place peaches onto a large piece of aluminum foil. Use two if necessary to hold in all of the peaches without spillage. Drizzle the honey over… [Read More]
“Staying Power” Oatmeal
Eat Yourself Thin “Staying Power” Oatmeal (Serves Two) 1 cup oatmeal 1 1/2 – 2 cups water 1 teaspoon brown sugar 3 tablespoons raisins or blueberries Use 3-minute oatmeal and follow cooking instructions, adding in raisins or blueberries near the end of the cooking time. This is a great high-fiber complex carb breakfast that gives… [Read More]
Chicken Breasts with Balsamic Vinegar and Garlic
Eat Yourself Thin Chicken Breasts with Balsamic Vinegar and Garlic (Serves Four) 4 skinless boneless chicken breasts salt and pepper to taste 3/4 pound fresh mushrooms, sliced 2 tablespoons all-purpose flour 2 tablespoons olive oil 6 cloves garlic 1/4 cup balsamic vinegar 3/4 cup chicken broth 1 bay leaf 1/4 teaspoon dried thyme 1 tablespoon… [Read More]
Italian Chicken
Eat Yourself Thin Italian Chicken (Serves Two) 1 pound skinless, boneless chicken breast halves – cut into strips 1-1/2 teaspoons olive oil 1 clove garlic, minced 1/4 cup and 2 tablespoons dry white wine 1/2 cup cherry tomatoes 2 tablespoons pimento-stuffed green olives salt to taste ground black pepper to taste 1. Season chicken with… [Read More]
BBQ Tuna Fritters
Eat Yourself Thin BBQ Tuna Fritters (Serves Two) 1 (6 ounce) can light tuna in water, drained 1 egg 2/3 cup quick-cooking oats 3 tablespoons barbeque sauce 3 tablespoons chopped green onion 1/2 teaspoon hot pepper sauce, or to taste 1/2 teaspoon dried savory 1 pinch salt 2 tablespoons vegetable oil 1. In a medium… [Read More]
Adding Variety to Your Cardio Routine With Personal Training in Harvard MA
With personal training in Harvard MA you receive cutting-edge exercise routines with variety, and as they say, variety is the spice of life. Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some of us thrive on having consistency in our fitness programs,… [Read More]
Personal Trainers in Harvard Mass Report On The Spot Reduction Myth
Personal trainers in Harvard Mass know that you’ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips, and even the part of the body that plagues millions of women, the belly…heck, they’ve seen them too! But before you pick up… [Read More]
Health clubs in Harvard MA Help You Make The Most Of Your Valuable Fitness Time
Health clubs in Harvard MA help you save time! Time is one of the biggest reasons people do not exercise or do not fulfill their fitness goals; so it stands to reason that if you’ve made the time for fitness you’ll want to get as much out of it as you possibly can. What are… [Read More]
Cardio Vs. Strength Training at Gyms in Groton MA
Gyms in Groton MA offer options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals? First, let’s… [Read More]