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	<title>Ross Fitness - Out Of The Box Training</title>
	<link>http://www.rossfitness.net</link>
	<description>Ross Fitness - Devens, MA</description>
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		<title>Personal Trainers in Devens</title>
		<description><![CDATA[Personal trainers in Devens understand there are different kinds of exercisers, including those who don&#8217;t exercise at all. Through experience, they have developed motivating techniques that can assist anyone with achieving fitness. It&#8217;s time to get moving, because your health depends on it! Start and Stop Are you one of the people who has started [...]]]></description>
		<link>http://www.rossfitness.net/personal-trainers-in-devens/</link>
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	<item>
		<title>Get Your Free Consult!</title>
		<description><![CDATA[]]></description>
		<link>http://www.rossfitness.net/get-your-free-consult/</link>
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	<item>
		<title>Get Your Free Consult Today!</title>
		<description><![CDATA[]]></description>
		<link>http://www.rossfitness.net/get-your-free-consult-today/</link>
			</item>
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		<title>Are You Training Your Whole Body?</title>
		<description><![CDATA[]]></description>
		<link>http://www.rossfitness.net/are-you-training-your-whole-body/</link>
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		<title>Indoor Fitness Boot Camp</title>
		<description><![CDATA[Try 1 Week of Boot Camp for FREE!]]></description>
		<link>http://www.rossfitness.net/indoor-boot-camp/</link>
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		<title>Fitchburg Personal Training Is The Right Choice</title>
		<description><![CDATA[Losing weight is one of the leading reasons behind most people taking to exercising&#8230; &#8230;and in our bid to losing weight or marinating our current form, we may sometimes be tempted to try out quick fixes or instant diets that promise it all. Alas, far from doing any good, any diet or medication that does [...]]]></description>
		<link>http://www.rossfitness.net/fitchburg-personal-training-is-the-right-choice/</link>
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		<title>Personal Training in Leominster</title>
		<description><![CDATA[Personal training is undergoing an individualized fitness program. It is similar to enjoying a fitness program that is custom designed to ensure excellent progress in health and in your body&#8217;s shape. More importantly, personal training in Leominster is very much involved in designing exercise routine that is apart from generic as it is particularly designed taking [...]]]></description>
		<link>http://www.rossfitness.net/personal-training-in-leominster/</link>
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		<title>Ayer Personal Training</title>
		<description><![CDATA[Anyone can have trouble with a workout plan. Let&#8217;s face facts, it&#8217;s not called working out for nothing. It takes effort, and sometimes&#8230; &#8230;we need help getting started with the help of personal training. If you haven’t been a very active person especially, starting a new workout regime can be tricky if you don&#8217;t have [...]]]></description>
		<link>http://www.rossfitness.net/ayer-personal-training/</link>
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		<title>Summer Bean Salad</title>
		<description><![CDATA[Eat Yourself Thin Summer Bean Salad (Serves Two) 1/3 (15 ounce) can light red kidney beans, drained and rinsed 1/3 cup fresh corn kernels 1/3 small onion, diced 1/3 cup cherry tomato halves 2 teaspoons lime juice 1/4 teaspoon lemon zest (optional) 1 teaspoon olive oil, or as needed salt to taste ground black pepper [...]]]></description>
		<link>http://www.rossfitness.net/summer-bean-salad/</link>
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		<title>Thai Spice Barbecue Shrimp</title>
		<description><![CDATA[Eat Yourself Thin Thai Spice Barbecue Shrimp (Serves Two) 2-1/4 teaspoons fresh lemon juice 3/4 teaspoon soy sauce 3/4 teaspoon Dijon mustard 1/2 clove garlic, minced 3/4 teaspoon brown sugar 1/2 teaspoon curry paste 1/4 pound medium shrimp &#8211; peeled and deveined 1. In a shallow dish or re-sealable bag, mix together the lemon juice, [...]]]></description>
		<link>http://www.rossfitness.net/thai-spice-barbecue-shrimp/</link>
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