Eat Yourself Thin
“Staying Power” Oatmeal
1 cup oatmeal
1 1/2 – 2 cups water
1 teaspoon brown sugar
3 tablespoons raisins or blueberries
Use 3-minute oatmeal and follow cooking
instructions, adding in raisins or blueberries
near the end of the cooking time. This is
a great high-fiber complex carb breakfast
that gives you “staying power” all morning!
Amount Per Serving – Calories: 215 / Total Fat: 2.6g / Cholesterol: 1mg / Sodium: 118mg / Total Carbs: 43g / Dietary Fiber: 4.3g / Protein 6.1g
Recipe from AllRecipes.com.