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What Type of Personal Training in Groton MA Is Best for You

Personal training in Groton MA sets a standard for quality and success. With fitness becoming an increasingly popular aspect of health today, trainers are becoming knowledgeable in different areas. They can help you treat injuries, manage stress, become more flexible, and much more – including lose weight!

Ain’t No Mountain High Enough

Choosing a type of personal training in Groton MA requires some thought. Like any other program, such as diet, there are many factors to consider. You want to choose a program that fits your style so that you will not be tempted to quit before achieving your goal. Don’t over do it or under do it, its easy to tire yourself out or forget about your goals entirely. Maintenance is the most difficult part of a training program, and trainers are more than aware that motivating you to maintain a healthy system is a big part of their job.

So your very first decision is deciding what your overall goal is going to be. Some just need to lose weight. Others want to prepare for a professional body building competition. Decide what your goals are and come up with a schedule that will help you meet those goals.

Obviously, these are two very different goals and will require two very different programs. Fitness is serious business and no goal is too high to reach – but remember a trainer will make that goal easier to grab. Having someone to help you keep on track is invaluable, with a personal trainer appointment, its harder to skip your workout…you’ll be letting them down as well as yourself.

Can’t Keep Me Away

Personal training in Groton MA can be as varied as people’s fitness personalities. They include:

  • Home and office training programs
  • Private or group training programs
  • Exercise programs that stand alone
  • Exercise programs coupled with diet and health programs
  • Online personal training
  • Studio personal training

Mountain High

Deciding to take control of your health and fitness is like reaching the top of a mountain. From the top you can see for miles, and the future looks crystal clear. To maximize your program of personal training in Groton MA, choose a company that has experience and uses only certified trainers.

Certified trainers will lead you to the top! They are knowledgeable in all exercise areas, from just helping you trim up to teaching you how to train for that sport you love so much.

Their experience will equate to customized exercise programs that target your specific needs. There’s no need to stumble along. You can climb directly to your goal with the assistance of personal training in Groton MA.

What to Look for in a Personal Trainer in Groton MA

You’ve decided to improve your health and lifestyle with a personal trainer in Groton MA. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in contact with, because he or she might not have accredited certification and make you dread showing up for exercise sessions. In this article, we’ll take a look at three important things to keep in mind when looking for a personal trainer in Groton MA; certification, your comfort level and how your potential personal trainer looks.

Certification

Thanks to the rise in popularity of personal trainers, more and more inexperienced fitness enthusiasts are seeking out certification from unlikely sources, such as the internet. Don’t be fooled by a fancy looking certificate or an impressive sounding certification body. There are a handful of accredited certification bodies that offer personal fitness certification and it is worth the time to learn about them before your search – not only because you’ll be able to separate the good from the bad, but because each certification has a different focus on fitness.

Any personal trainer in Groton MA worth his salt will also be certified in first aid and CPR, so be sure to ask about these issues as well.

Comfort Level

Just as every personal trainer in Groton MA  is different, everyone seeking a personal trainer has different needs as well. The idea of a drill sergeant as personal trainer may be what you need to keep motivated, or it might ensure that you never show up for a session again. The purpose of hiring a personal trainer is that he or she will push you to work harder than you would by yourself, but the way they intend to push you will make all the difference in the world.

Even in the interview stage, don’t be afraid to ask the personal trainer in Groton MA  how he or she intends to encourage you to go on. Also, is this a person that you’ll feel comfortable asking questions to in the middle of a session? Don’t disregard your initial feelings on meeting a potential personal trainer, because if you don’t feel comfortable with him or her, the less likely you’ll be to continue showing up to work out.

How Does the Trainer Look?

Just like the old saying goes, you should never judge a book by its cover, but let’s be honest – don’t you want a personal trainer that practices what he preaches? While you may never know for sure that the trainer achieved a healthy looking body by following a healthy diet and exercise program, you’re more likely to respect and follow the training if he looks like he does. He doesn’t have to look like he just stepped out of last week’s fitness magazine, but wouldn’t you find it difficult to respect a personal trainer in Groton MA if you looked better than he did?

Personal Trainers in Groton MA Stress That Stretching is Important

News From Personal Trainers in Groton MA! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part of the warm up anyway, right?

Personal trainers in Groton MA say…Wrong! Skipping over the stretching part of your warm up exercises or even during your cool down is not only a bad habit to start, but could also be dangerous to your body and lead to injury. Stretching is a very important part of your work out routine, whether you’re walking or preparing to lift weights. In this article, we’ll take a look at why stretching is such an important part of your workout routine and why you should always stretch both before and after a workout.

Why Stretching is Good For You

There are a whole host of reasons that stretching is good for you. Muscles that are tired are have not be in use are usually tight and constricted. Stretching helps keep the muscles flexible, not just for work out routines, but for everyday tasks. Stretching promotes good posture, helps protect your joints, and leaves you feeling relaxed and free of tension. In fact, stretching has so much going for it that even those that stretch on days that they do not work out can reap the benefits.

However, overdoing it can be just as harmful as not stretching at all. Personal trainers in Groton MA stress that stretching should never be painful! Every body is different so don’t judge yourself against the person stretching next to you. If you’ve stretched to the point of pain, back off a little and hold the new position for twenty seconds or more.

Stretching During Warm Up

It is important to remember that stretching is an important part of the warm up, but it is not all there is to warming up! Recently, personal trainers in Groton MA have started recommending that a ten minute warm up period should precede any stretching. This is because the muscles shouldn’t be stretched while they are still “cold,” or before any physical activity has taken place. The warm up period of movement helps encourage the blood to flow to the muscles, sonovial fluid to “grease” up the joints, and get the heart rate increasing. Stretching before the body has had time to warm up a little can cause strains or tears in the muscles, which is exactly what you’re trying to avoid by stretching in the first place!

Stretching During Cool Down

Personal trainers in Groton MA  stress that just like during the warm up period, stretching is integral to the cool down period. All of the blood that is pumping through the muscles during the work out can pool there if the muscles are not stretched; stretching encourages the blood to return to the body’s organs. A good stretch after a work out can also discourage lactic acid from building up in the muscles, which can help promote the feeling of soreness the next day. Most importantly, stretching helps relax the body and relieve tension, which means that you’re likely to feel much better after your work out than when you started!