I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
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do you make these exercise mistakes?
For some people this question would be equivalent to “what’s your favorite dental procedure?” But since I appreciate exercise, that’s a tough question.
Sometimes my “after-the-fact” favorites are the ones that I roll my eyes at or laugh at the ludicrousy when you explain what I’m supposed to do for the first time. Those are the ones that really challenge me and I may not like doing it but I like the results.
Pull-ups, lat pulldowns, tricep 21s, and oblique core stuff are all good -they hit a real focused area that I can feel right away! Thanks!